My dentist’s dental surgery. Rather an interesting building. ****
Work and then went to a class of back and shoulder exercises at the hospital gym.
The coach of the class is really great and a very holistically minded coach and he focuses a lot on breathing.
Noticed this bruise on my arm, while changing. A little ‘klemmelus’ (=pinch louse) a bruise from pinching. A little reminder of yesterday’s Aikido techniques.
Side to Side 