An early morning flight from Riyadh, Heathrow express to Paddington. An hour and a half before my train so decided to follow my nose and discovered this! My name… must be a sign to have a pint to celebrate the achievement of the past 4 weeks work!*****
Achievement; managing a full 8 hours shift on my feet at the hospital with my broken pinky toe.
Broke the toe trying to do a technique called;
Juji-garami which sounds a bit like origami and the technique actually is about folding the arms of the opponent and then put them on the floor.
Side to Side 