Went to kundalini yoga at 7 to try and combat my anxiety. It brought up all the emotions and I could feel my throat chakra so much I could hardly swallow. What I realised was sad and led to two broken hearts.
So big achievement; managed to leave the house without bringing my phone, so no camera all day. Went to work and then out for pizzas and a movie.
Had a talk at work with a patient who had been traveling a lot in South America and Mexico in particular. She really liked the tradition of Dias de Los muertos, where Mexicans celebrate and remember their dear ones who have passed away.
She lost her son too early but every 2nd November, she celebrates his memory in a festive way.
Got home at 23.00 and went out to my hallway to snap a picture of this sweet little light in the dark.
Side to Side 